Breast Cancer: 7 Ways That Reduce Your Risk Of Breast Cancer
Breast Cancer
In addition to being one of the most prevalent diseases in women, cancer is also one that is self-diagnosed. One can become aware of this issue by regularly checking for lumps.
1. Keep a Healthy Weight: Being obese increases the risk of cancer, particularly after menopause. Give regular exercise and a healthy diet first priority. (Source of Image: Getty)
Understand Your Family History: For individualized screening, familiarize yourself with genetic alterations such as BRCA1 or BRCA2 and the history of breast cancer in your family. (Source of Image: Getty)
Limit Your Alcohol Consumption: Drinking alcohol raises your risk of breast cancer. Don’t exceed three drinks each week. (Source of Image: Getty)
Limit Hormone usage: Long-term usage of oral contraceptives and hormone replacement treatment increase the risk of breast cancer. Talk to your physician about the advantages and disadvantages. (Source of Image: Getty)
Breastfeeding lowers a mother’s chance of developing breast cancer by 4% for each year that she breastfeeds, in addition to the advantages for newborns. (Source of Image: Getty)
Get Screened Often: Treatment results are improved when mammography are used for early detection. Based on your risk factors, talk to your doctor about how often you should get screened. (Source of Image: Getty)
Recognize your breasts: Learn what your breasts should look like, and let your doctor know right once if anything changes. (Source of Image: Getty)
