10 tips for successful weight loss

1. Eat varied, colorful, nutritionally dense foods

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2. Keep a food and weight diary

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3. Engage in regular physical activity and exercise

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4. Eliminate liquid calories

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5. Measure servings and control portions

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6. Eat mindfully

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7. Stimulus and cue control

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8. Plan ahead

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9. Seek social support

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10. Stay positive

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