7 Fruits Experts Recommend Eating Weekly for Improved Health

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Avocados are rich in fat-soluble vitamins, such as vitamin E and K, which help support healthy skin, hair, nails and cell membrane permeability

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Bananas are high in dietary fiber, which helps keep food in your stomach longer, reducing hunger and keeping you satiated

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Blackberries -They are a rich source of antioxidants, manganese, copper, vitamin A, vitamin E and vitamin K.

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Blueberries are a nutritional powerhouse,protect against heart disease and cancer

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Oranges-They also full of potassium, iron, calcium, vitamin E and numerous B vitamins, Eating Well reported

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Prunes are often recommended for those with digestive problems

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