World Cancer Day 2025: 5 Lifestyle Changes To Reduce Your Risk

1. Quit tobacco- If you smoke, seek help to quit and avoid exposure to secondhand smoke

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2. Eat right -Focus on consuming a diet rich in fruits, vegetables, whole grains ,lean proteins

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3. Get regular check-ups-Regular check-ups can help detect and treat cancer early

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4. Get vaccinated -HPV vaccine,Hepatitis B vaccine which can protect against liver cancer

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5. Maintain a healthy BMI and stay physically active

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