Discover 6 powerful Indian herbs recommended by cardiologist Dr. Alok Chopra for boosting immunity, improving sleep, reducing stress, and supporting digestion. Learn how and when to use them effectively.
6 Powerful Indian Herbs: In a time when wellness trends often spotlight exotic supplements and synthetic remedies, traditional Indian herbs continue to prove their timeless value. Renowned cardiologist Dr. Alok Chopra recently took to social media to share six powerful Indian herbs that can dramatically enhance your overall health — if used correctly.
From tulsi to triphala, these herbs are packed with antioxidants, essential vitamins, and healing properties. When consumed in the right form and quantity, they can improve digestion, immunity, mental clarity, and even sleep quality.
Here’s a breakdown of the 6 powerful Indian herbs Dr. Chopra recommends, including how and when to use them for maximum health benefits:
1. Tulsi (Holy Basil)
Benefits: Boosts immunity, improves respiratory health, and promotes gut balance.
How to consume: Chew fresh leaves, sip tulsi tea, or add 5–10 drops of tulsi extract to water.
When to consume: Best consumed in the morning to start the day with calmness and clarity.
2. Giloy (Tinospora Cordifolia)
Benefits: Known as the “root of immortality,” Giloy helps in reducing fevers, boosting immunity, and lowering inflammation.
How to consume: 1–2 teaspoons of giloy juice or one tablet on an empty stomach.
When to consume: Morning, preferably on an empty stomach for best immune support.
3. Moringa (Drumstick Tree)
Benefits: Packed with iron, calcium, protein, and antioxidants. Improves energy, mental clarity, and nutritional balance.
How to consume: Mix 1 teaspoon of moringa powder into a smoothie, warm water, or take as capsules.
When to consume: Morning, either on an empty stomach or with breakfast.
4. Ashwagandha
Benefits: Acts as a natural adaptogen. Reduces stress and anxiety, balances hormones, enhances stamina, and promotes deep sleep.
How to consume: Mix 1 tsp powder or 300–600 mg extract into warm water or milk, preferably with honey.
When to consume: Ideal for evening or nighttime consumption to support sleep and stress relief.
5. Turmeric (Curcuma longa)
Benefits: Known as the golden healer, turmeric is a natural anti-inflammatory and antioxidant. Also improves immunity and supports deep sleep.
How to consume: Add ½ tsp to warm milk before bed or use regularly in cooking.
When to consume: Nighttime, especially before bed to aid in recovery and sleep.
6. Triphala
Benefits: A blend of three fruits (Amalaki, Bibhitaki, and Haritaki), Triphala is a powerful digestive and detoxifying agent.
How to consume: Dissolve 1 tsp in warm water at night or take as a tablet.
When to consume: Take it at night for overnight detoxification and improved digestion.
Why These Powerful Indian Herbs Matter
Dr. Chopra calls these herbs “gifts from our ancestors” — powerful, natural remedies that modern science is now validating. These herbs, when consumed correctly and in moderation, can complement a healthy lifestyle and support long-term wellness.
Note: Always consult with a healthcare professional before adding any herb to your routine, especially if you have existing health conditions or are taking medication.