Prediabetes often goes unnoticed. Learn 6 subtle signs like fatigue, frequent urination, blurred vision, and skin changes that indicate early diabetes risk.
Prediabetes often develops quietly, with subtle symptoms that many people overlook. Catching it early is crucial, as it can help prevent the progression to type 2 diabetes and reduce the risk of related health issues such as heart disease.
According to Dr. Aprajita Pradhan, Senior Consultant & Unit Head, Department of Endocrinology and Diabetes at Max Hospital, Dwarka, understanding your body’s warning signs can empower you to take control early — when lifestyle changes can still reverse the condition.
Here are six key signs that could indicate you have prediabetes:
1. Constant Fatigue
Feeling unusually tired despite a full night’s sleep may be a sign that your body isn’t using glucose efficiently. Insulin resistance prevents glucose from entering cells for energy, leaving you feeling drained, sluggish, and unmotivated throughout the day.
2. Increased Thirst and Frequent Urination
High blood sugar forces your kidneys to work harder to remove excess glucose. This can lead to dehydration and frequent urination — even at night. Persistent thirst and urination are early red flags of elevated blood sugar levels.
also read: Can Improving Gut Health Help Prevent Type 2 Diabetes?…
3. Persistent Hunger
When your body can’t properly use sugar for fuel, you may feel hungry shortly after meals. This is a signal from your cells that they still need energy, often leading to overeating and weight gain around the abdomen, which is a warning sign of insulin resistance.
4. Blurred Vision
Elevated blood sugar can cause fluid shifts in the eyes, temporarily affecting focus. While many dismiss this as eye strain, frequent blurred vision should prompt a blood sugar check.
5. Dark Patches on the Skin
A condition called acanthosis nigricans — dark, velvety patches around the neck, armpits, or groin — is a common early indicator of insulin resistance. These patches are harmless but serve as a visual warning sign of prediabetes.
6. Slow Healing and Frequent Infections
High blood sugar can impair circulation and weaken the immune system. Cuts and bruises may take longer to heal, and you may experience frequent skin infections, gum issues, or yeast infections.
For More Hindi News: http://newz24india.com