Discover 5 everyday foods recommended by Florida gastroenterologist Dr. Joseph Salhab that may reduce the risk of fatty liver and colon cancer, including olive oil, avocado, fruits, nuts, and healthy drinks.
A Florida-based gastroenterologist, Dr. Joseph Salhab, has shared five everyday foods and beverages that may help protect against fatty liver disease and colon cancer. Highlighting simple, repeatable dietary habits, Dr. Salhab emphasizes that small choices over time can significantly benefit liver and gut health.
Healthy Eating is About Consistency, Not Trends
“Healthy eating isn’t about following fads; it’s about small, sustainable choices that quietly add up,” says Dr. Salhab. “What you drizzle on your food, what you snack on, and even what you drink consistently can all play a role in your long-term digestive health.”
In a recent Instagram video, Dr. Salhab outlined the five foods and drinks he consumes regularly, backed by research showing potential benefits for liver function, gut health, and reduced colon cancer risk.
1. Olive Oil
Olive oil is a daily staple for Dr. Salhab, often drizzled generously on meals. He recommends 2 to 4 tablespoons daily. Rich in healthy fats and anti-inflammatory compounds, extra virgin olive oil has been linked to a lower risk of fatty liver, gallstones, and colon cancer. He notes that it works best when used as a replacement for other fats rather than added on top of a heavy diet.
2. Avocado
Avocados are not just indulgent; their fiber content makes them a prebiotic powerhouse. “Half an avocado with meals can support gut bacteria, aid digestion, and may lower colon cancer risk in men,” says Dr. Salhab. The fiber and prebiotic compounds in avocados help feed beneficial gut microbes, supporting metabolic and immune health.
3. Fruits with Skin On (Especially Apples)
Fruits like apples, when eaten with the skin, provide concentrated fiber and plant compounds that protect against fatty liver and colon cancer. Dr. Salhab suggests pairing them with cinnamon and honey for a tasty, healthy snack, especially for children. He emphasizes washing fruits thoroughly while keeping the skin intact for maximum benefit.
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4. Mixed Nuts
A small handful of mixed nuts daily offers Vitamin E and healthy fats that can support liver health. Walnuts, in particular, have been linked to a lower risk of colon cancer. “Nuts are calorie-dense but nutrient-rich, making them an ideal addition to a balanced diet,” explains Dr. Salhab.
5. Healthy Drinks: Coffee and Green Tea
What you drink is equally important. Studies show that moderate consumption of plain coffee or green tea can protect against fatty liver. Dr. Salhab advises avoiding sugar-laden beverages or excessive caffeine. Consistency matters more than quantity for these drinks to support liver and digestive health.
A Holistic Approach
Dr. Salhab emphasizes that none of these foods work in isolation. When combined, they form sustainable habits that protect liver and gut health while potentially lowering the risk of colon cancer. “Eating well doesn’t have to be complicated—it’s the small, everyday choices that matter most,” he concludes.
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