Alia Bhatt showcases resistance-band squat jumps, an advanced workout that builds lower-body strength, power, endurance and stability.

Alia Bhatt continues to raise the bar with her fitness routine. In a recent workout video shared by her trainer Karan Sawhney, the actress was seen performing resistance-band squat jumps, an advanced variation of the classic squat jump that increases lower-body strength, power and endurance.

Unlike standard squat jumps that use only body weight, this version adds resistance bands attached to weighted plates. The extra tension forces the muscles to work harder during both the squat and the jump, making the exercise more challenging.

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The movement primarily targets the glutes, quadriceps, hamstrings and calves, while also engaging the core to improve balance, stability and posture. Fitness experts consider resistance-band squat jumps a combination of strength training and plyometric exercise, helping enhance explosive power, athletic performance and functional fitness.

However, due to its high-impact nature, this variation is generally recommended for experienced fitness enthusiasts who have already mastered basic squat jumps.

The latest workout also offers a glimpse into Alia Bhatt’s training routine, which regularly includes strength training, mobility exercises, functional workouts and high-intensity conditioning. Her focus remains on improving overall fitness, endurance and movement rather than just physical appearance.

Alia’s workout highlights how a simple exercise can become significantly more effective by adding resistance, making it a powerful option for those looking to take their lower-body training to the next level.

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