Alia Bhatt’s fitness trainer, Yasmin Karachiwala, recently shared some simple and highly effective habits to help people manage daily stress. Yasmin, who is known as a fitness trainer, believes that taking care of your body is just as important as taking care of your mind and emotions. Her advice includes practical and easy-to-follow strategies that anyone can add to their daily routine.

1. Exercise: A Powerful Stress Buster
Yasmin strongly advocates for regular physical activity, not just for fitness but for mental health. Exercise is a proven way to reduce stress as it triggers the release of endorphins, the body’s natural mood-boosters. Whether it’s a brisk walk, a yoga class, or a dance session, staying active consistently is key. Yasmin advises focusing on consistent movement rather than intensity, fitting in short bursts of exercise throughout the day to regulate cortisol levels and maintain a calm, balanced state of mind.

2. Mindful Eating: Fueling Your Body for Better Mental Health
Stress often leads to poor eating habits, which can exacerbate both physical and mental stress. Yasmin Karachiwala encourages mindful eating, emphasizing the importance of nourishing your body with healthy snacks like fruits, nuts, seeds, and yogurt. Hydration is also crucial, as drinking plenty of water keeps energy levels up and helps reduce stress. Yasmin suggests limiting processed foods and sugary snacks, which offer short-term energy boosts but often lead to crashes that increase stress. Listening to your body’s hunger cues and eating with awareness can improve your relationship with food and help manage stress more effectively.

3. Prioritize Sleep: A Cornerstone of Stress Management
According to Yasmin Karachiwala, one of the most overlooked causes of stress is lack of sleep. Sleep deprivation spikes cortisol levels and impairs cognitive function, leaving you feeling drained and more stressed. To combat this, Yasmin recommends sticking to a consistent sleep schedule—going to bed and waking up at the same time each day, even on weekends. A relaxing pre-bed routine, such as reading, listening to calming music, or taking a warm bath, can help signal to your body that it’s time to unwind. Aiming for 7-8 hours of quality sleep each night is crucial for reducing stress and maintaining a calm, clear mind.

4. Make Time for Yourself: The Importance of Self-Care
Yasmin Karachiwala emphasizes the need to make time for self-care. In a world filled with constant demands, it’s easy to neglect personal well-being. Yasmin suggests incorporating relaxation techniques into your daily routine, such as deep breathing, meditation, or simply spending time outdoors. Engaging in activities that bring joy, whether it’s painting, reading, or listening to music, can help you decompress and recharge. These practices cultivate inner peace, helping to reduce stress and increase emotional resilience.

By weaving Yasmin Karachiwala’s stress-busting habits into your everyday life, you’re not just tackling stress—you’re creating a healthier, more balanced lifestyle. Life can be overwhelming at times, but with Yasmin’s approach, you can manage stress more effectively and ultimately live a life that feels more in control and fulfilling. It’s about those little moments of care and balance that make all the difference in navigating the chaos and enjoying a more peaceful, energized life. So, take a deep breath, start small, and make your well-being a priority.