Ayurveda: 5 Simple Ways to Improve your everyday life.
Ayurveda
There is a lot of stress in today’s world and it affects our health, the health of our communities and the health of our planet. Some of these stressors are out of your control, while others are not. Changes in technology, the economy, family and work pressures are external causes of stress. Indoor stressors include staying indoors for too long, too much salt and sugar in the diet, not drinking enough water, sleep disorders, and self-medication with alcohol or other psychoactive substances.
According to the CDC, 6 in 10 Americans suffer from chronic lifestyle diseases such as type 2 diabetes, cardiovascular, lung and joint disease, obesity and certain types of cancer. These non-communicable diseases (NCDs) affect our immunity and outcomes during infectious disease outbreaks such as the Covid-19 pandemic.
Life is full of stress. Ayurveda offers a solution!
Ayurveda, the ancient ‘science of life’, is uniquely suited to stress management and disease prevention. U.S. As a complementary and alternative medicine (CAM) in India, Ayurveda offers a natural, holistic approach through personalized lifestyle recommendations and dietary and lifestyle changes, herbs and cleansing therapies.
Ayurveda helps prevent and treat disease, increases life satisfaction and improves longevity. Its effect can be understood through the mechanism of epigenetics or changes in lifestyle, digestion, stress and environmental factors, the effect of genetic modification through the external modification of gene expression!
5 ways to enrich your everyday life with Ayurveda!
1. Self-awareness: A better approach to self-care
In a world where we are disconnected from ourselves, Ayurveda promotes self-care through understanding our essential nature, our unique Ayurvedic constitution or prakriti.
Everything around us is a combination of five elements: space, air, fire, water and earth. The three functional energies of the Tridoshas arise from these elements: Vata, Pitta and Kapha. At the time of conception, our unchanging Prakriti is formed as a combination of these doshas, which control our structure, functions, attachments, tendencies and obstacles. Doshas and their components are:
Vata (space and air) or the energy of movement
Pitta (fire and water) or transformative energy
Kapha (earth and water) or the energy of union
Our constitution consists of seven types. Vata, Pitta, Kapha or Vata-Pita, Vata-Kapha, Pitta-Kapha or Vata-Pita-Kapha. Knowing your constitution is the key to self-knowledge. It tells you everything you need to know about your habits, preferences, strengths and weaknesses. With this knowledge, you can adjust your lifestyle to stay healthier, realize who you really are, and be your true self.
2. Be in harmony with nature
As a holistic science, Ayurveda is inherently in harmony with nature. The combination of Ayurvedic traditions and rituals can help you connect with your natural rhythms and provide you with guidance to improve your life.
Environmental sustainability and respect for the elements
Dinacharya: A set of health and balanced actions (internal, external and sustainable), a daily regimen to improve beauty and health.
Ritucharya – A seasonal diet that changes your diet and lifestyle based on tips from nature (for example, here are tips for transitioning from summer to fall)
Stages of Life – Ayurveda respects the stages of life and provides a beautiful framework for improving health in the final years of aging.
3. Strengthen your immune system
Immunity has become a key word during the pandemic. In Ayurveda, immunity or Vyadikshamatwam is associated with Ojas, our life force. Ojas is the end result of digestion and metabolism and gives you strength. Just as gut health is the key to good health, Ayurveda also places great emphasis on strengthening the immune system.
Immunity can be strengthened through preventative measures such as sleep, diet, lifestyle, cleansing, improving mental health and immune-regulating herbs. Ayurveda focuses on strengthening the host rather than preventing disease. The definition of immunity is broad and includes the ability to resist infection and recover more quickly when sick.
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4. Treat the cause of the imbalance instead of treating the symptoms.
What is your constitution, what imbalances do you have and how can you get the disease under control? To learn more and read about what happens during an Ayurvedic consultation, request an Ayurvedic consultation from one of our experienced Vaidyas.
5. Connect with the entire universe
Ayurveda is consciousness-based medicine. She believes in the unity of the universe based on the concept of “Vasudev Kutumbakam” which promotes unity, harmony with nature, society and inclusion of diverse people.
There are three layers: the gross or physical layer, the subtle layer and the conscious layer. As our academy director Vaidya Jayarajan Kudikanath explains, we integrate all three into our practice. If only we could utilize, harmonize and respect all living beings with body, mind and soul. By being physical, functional and conscious, we bring health, harmony, peace, happiness and longevity to everyone and maximize their natural potential to achieve their life purpose. You can benefit from it. . ”
