Mom-to-be Deepika Padukone may take a day off from working out, but never skips this yoga pose.
During self-care month, Bollywood actress Deepika Padukone shared on Instagram her 5-minute self-care regimen. She frequently posts glimpses of her yoga and fitness regimens on Instagram, demonstrating how deeply rooted exercise is in her existence. She has rather different reasons for believing in the effectiveness of exercise. She wrote, “I love a good workout,” as the caption. I exercise to “feel fit,” not to “look good.” The soon-to-be mother has always advocated passionately for mental health and self-care. The 38-year-old star revealed her very basic training regimen, which she uses when she is unable to work out.
View this post on Instagram
Deepika’s preferred yoga pose
The basic yoga stance known as Viparita Karani, which translates to “inverted action” in Sanskrit, makes up the five-minute program. You will be lying with your legs pressed up against the wall in this yoga pose. In today’s fast-paced and demanding world, this restorative yoga pose has several advantages, such as strengthening the immune system and reducing stress on the nervous system.
Expectant mothers can also attempt Viparita Karani while using pregnant pillows or cushions for support. This activity eases joint and muscular pain, which is a common pregnant ache. This exercise is safer when done with a cushion on the back because there is less pressure. Better water retention is aided by it, and ankle swelling is lessened when they elevate their legs during the workout. Though it is suggested against using this yoga position if you have high blood pressure or glaucoma.
Advantages
- There are many advantages to doing Viparita Karani, depending on when you do the pose.
Upon awakening, engaging in a Viparita Karani practice can be an excellent method to greet the day with positive energy. It fortifies the immune system by promoting the lymphatic and glymphatic systems. When more oxygenated blood flows to your upper limbs, you feel nimbler and more energized. Additionally, it promotes lymphatic drainage and detoxification, which help the body eliminate waste. Your flexibility will increase with this exercise as it stretches your hamstrings and hips.
2. Just before you turn in:
Since it soothes the body, this activity is ideal for winding down after a demanding day. It improves digestion and promotes relaxation by activating the parasympathetic nervous system, which enhances the quality of sleep. After a hard day’s work, Viparita Karani also eases leg stiffness and improves your quality of sleep.
Legs up the wall, also known as viparita karani, is a versatile yoga pose that may be incorporated into your normal exercise regimen for overall physical and mental calmness. Try Viparita Karani for some well-earned rest and renewal as well as a happy start and finish to your day. You’ll notice a noticeable decrease in stress levels as well as enhanced immunity, digestive health, and sleep quality.
The next projects that Deepika is working on
The last time we saw Deepika Padukone was in Kalki 2898 AD, starring opposite Amitabh Bachchan, Kamal Haasan, and Prabhas. She plays a tough female police officer in Rohit Shetty’s action-packed police drama Singham Again. She has a lot to look forward to in 2024 as she keeps dazzling on the big screen with her mega-blockbuster smashes. The actor, who continues to break ground with her diverse roles, has Bramhastra 2 and The Intern in her collection.