Discover the truth about cholesterol as Dr. Ravi Malik debunks six common myths, explains the difference between good and bad fats, and shares tips for a heart-healthy lifestyle.

Cholesterol has long been misunderstood as the silent culprit behind heart disease. While many view it as a dietary villain, the truth is more nuanced. In India, where heart conditions are rising even among young adults, understanding cholesterol correctly can save lives. Dr. Ravi Malik, MBBS, MD (Paediatrics) and Founder & Medical Director of Malik Radix Healthcare, clears common misconceptions about cholesterol and emphasizes the importance of balance over fear.

Myth 1: All cholesterol is bad

Reality: Cholesterol is essential for the body. It helps build cells, produce hormones, vitamin D, and bile acids for fat digestion. Not all cholesterol is harmful:

• HDL (good cholesterol): Removes excess cholesterol from blood and transports it to the liver.

• LDL (bad cholesterol): Deposits fat in arteries, increasing the risk of heart attacks and strokes.

“Cholesterol itself isn’t the enemy; imbalance is,” says Dr. Malik.

Myth 2: Eggs are unhealthy

Reality: Eggs have been unfairly blamed for raising blood cholesterol. Dr. Malik explains, “Dietary cholesterol has a limited effect on blood cholesterol. The liver adjusts production depending on intake.” Enjoy eggs in moderation, but watch added fats like butter or deep-fried cooking.

also read:- From Dryness to Redness: Essential Eye Care Tips to Rejuvenate Your Eyes After Diwali 

Myth 3: Only overweight or older people get high cholesterol

Reality: High cholesterol doesn’t discriminate. Even young, slim individuals can have elevated LDL due to genetics, stress, poor diet, or sedentary lifestyle. “Urban Indians, especially young adults, are increasingly being diagnosed with high LDL levels,” notes Dr. Malik. Regular screenings are vital.

Myth 4: You’ll know if your cholesterol is high

Reality: High cholesterol is mostly symptomless. It silently narrows arteries until it triggers heart attacks or strokes. Routine lipid profile tests are crucial, particularly for adults over 30 or those with a family history of heart disease.

Myth 5: A low-fat diet is the best way to lower cholesterol

Reality: Not all fats are harmful. Healthy fats from olive oil, nuts, seeds, and fatty fish support good cholesterol. The real danger comes from trans fats and excessive saturated fats in fried snacks, sweets, and processed foods. “Balance your plate and avoid extremes,” advises Dr. Malik.

Myth 6: Traditional Indian foods are always healthy

Reality: Indian cuisine is naturally nutritious, but preparation methods often add excessive oil, ghee, or sugar. Light cooking methods, smaller portions, and mindful use of fats make traditional meals both healthy and delicious.