Is fasting on Karwa Chauth safe during pregnancy? Dr. Priyanka Deswal shares expert tips on when to fast, what to eat during sargi, hydration, and how to prioritize your health while observing this tradition.
Consult Your Doctor Before Fasting
Dr. Deswal emphasizes that every pregnancy is unique. “If you have any medical conditions such as low blood pressure, gestational diabetes, or a history of preterm labor, fasting might not be safe,” she explains. Pregnant women are urged to speak with their gynecologist before deciding to fast. Prioritizing both the mother’s and baby’s health is crucial during this time.
Smart Eating During Sargi
If your doctor gives you the green light to fast, what you eat during sargi—the pre-dawn meal—is key to maintaining your energy. Dr. Deswal recommends consuming complex carbohydrates and protein-rich foods such as oats, paneer, and dry fruits. These foods help provide sustained energy throughout the day. Including hydrating fruits like watermelon, oranges, and pomegranate also helps keep you refreshed.
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Avoid Overexertion and Stress
Pregnant women should avoid strenuous activities on Karwa Chauth. Dr. Deswal advises limiting household chores, taking ample rest (at least 2–3 hours), and maintaining a calm mindset. Emotional stress can negatively impact the body, so conserving energy and staying positive is essential.
Stay Hydrated: Avoid Nirjala Fasting
One of the most critical warnings from Dr. Deswal is to avoid complete water fasting (nirjala fast) during pregnancy. Dehydration can cause dizziness, fatigue, and may even affect fetal health. Instead, sip fluids such as coconut water, fruit juices, or plain water throughout the day to stay hydrated.
How to Break Your Fast Safely
When it’s time to break the fast, pregnant women should avoid heavy or fried foods. Dr. Deswal suggests starting with water or fresh juice, followed by light, nutritious meals like khichdi, daliya, or vegetable soup. Steer clear of junk food and sweets to prevent sudden blood sugar spikes.
Final Thoughts: Health Comes First
Karwa Chauth is a beautiful festival of love and devotion, but pregnancy demands that health take priority. Expecting mothers who wish to observe the fast should do so only with their doctor’s approval, stay well-hydrated, eat nourishing foods, and listen carefully to their bodies.
By balancing tradition with health considerations, pregnant women can celebrate Karwa Chauth safely and meaningfully.
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