Kidney stones: What Are They? Understand the Causes, Preventative Measures, and Maintenance Advice for Healthy Kidneys
Kidney stones
When kidney stones pass through the urinary system, they can cause severe pain and eventually create obstructions and infections.
Nephrolithiasis, another name for kidney stones, are hard deposits of salts and minerals that develop inside the kidneys. These stones range in size and composition from the size of a golf ball to as little as a sand particle. When kidney stones pass through the urinary system, they can cause severe pain and eventually create obstructions and infections.
Causes Of Kidney Stones:
- Dehydration: Being dehydrated is one of the main factors that raises the risk of kidney stones. Urine that is concentrated due to low fluid consumption raises the risk of mineral crystallization.
- Diet: Kidney stone formation may also be influenced by specific food intake and dietary practices.
- Genetics: Kidney stone production is also influenced by genetics.
- Medication: Kidney stones can develop as a result of certain medical illnesses.
- Lifestyle: A sedentary lifestyle and obesity are linked to a higher incidence of kidney stones. Overweight causes metabolic alterations that can result in stone formation.Urinary function may be hampered by inactivity and dehydration.
6 Exercises That Help Regulate The Pain Of Kidney Stones
Kidney stones can be very uncomfortable. However, it has been noted that doing yoga positions on a regular basis can help with condition management. The following yoga positions, recommended by Dr. Hansaji Yogendera, should be performed after the pain has subsided in order to avoid kidney stone recurrence:
- Yashtikasana
- Shalabhasana
- Ushtrasana
- Ardhamatsyendrasana
- Supta Vakrasana
- Shavasana
Preventive Measures For Kidney Health
1. Diet: Give your body a balanced, kidney-friendly diet as a supplement.
2. Hydration: To simply maintain your frame and flush out toxins, aim for eight glasses of water in the afternoon.
3. Control blood pressure: The main cause of renal disease is elevated blood pressure. Have your blood type checked frequently, and work with your physician to manage lifestyle changes and keep it under control.
4. Blood sugar boss: Diabetes that is not managed can seriously harm your kidneys. Prioritize low blood sugar with diet and exercise if you have diabetes.
5. Move your body: Exercise on a regular basis affects blood pressure, blood sugar, and weight—all factors that are linked to kidney health. Try to get in at least 30 minutes of moderate-depth exercise every week, no more than two days.
WOMEN’S HAIR STRAIGHTENING MAY DAMAGE KIDNEYS AFTER VISITING HAIR SALON
6. Weight watcher: Your kidneys will experience less stress if you maintain a healthy weight. Consult your physician about developing a healthy, safe weight loss strategy if you are overweight or obese.
7. Quit smoking: Smoking impairs blood flow throughout the body, including to the kidneys. One of the best things you can do for your general health, along with your kidneys, is to stop smoking.
8. Routine examinations: Make an appointment for daily examinations with your physician to observe kidney characteristics using blood and urine tests. Greater proactive intervention and better outcomes are made possible by early diagnosis of possible issues.
