Struggling with high cholesterol despite taking statins? Nutritionist Anjali Mukerjee explains why cholesterol stays high and shares tips to reduce LDL through diet and lifestyle changes.
High cholesterol is a silent yet dangerous health issue affecting millions worldwide. While statins remain the go-to medication for lowering LDL or “bad” cholesterol, many people find that their cholesterol levels stubbornly remain high despite regular medication. Nutritionist Anjali Mukerjee recently addressed this concern in an insightful Instagram video, explaining why cholesterol can remain elevated and offering practical tips to tackle the problem beyond just medication.
Understanding Cholesterol and Its Risks
Cholesterol is a waxy, fat-like substance essential for various bodily functions, including hormone production and cell repair. However, excess LDL cholesterol builds up in the arteries, causing blockages that increase the risk of heart attacks and strokes. Since high cholesterol typically shows no symptoms, regular blood tests are crucial to detect this hidden threat early.
Why Statins Sometimes Fail to Lower Cholesterol
Statins work by inhibiting an enzyme called HMG-CoA reductase in the liver, which plays a key role in producing cholesterol. This action lowers LDL cholesterol levels and reduces cardiovascular risks. But, according to Anjali Mukerjee, statins might not work effectively in some cases due to two primary reasons:
1. Excessive Carbohydrate Intake
Many assume that only refined sugars affect cholesterol, but a high intake of complex carbohydrates — such as rice, rotis, and grains — can also interfere with cholesterol control. Consuming too many carbs causes the body to produce insulin, which reactivates the very enzyme (HMG-CoA reductase) that statins try to block. This process prompts the liver to produce more cholesterol, negating the effects of medication.
2. Chronic Inflammation
Persistent inflammation in the body forces the liver to produce additional cholesterol as part of the immune response. This ongoing inflammation complicates cholesterol management and makes it harder for statins alone to reduce LDL levels effectively.
ALSO READ:- Zerodha Co-Founder’s No-Outside-Food Rule Is Making Us Rethink Takeout
Nutritionist Anjali Mukerjee’s Recommendations
To successfully manage cholesterol levels, Anjali Mukerjee suggests a holistic approach focusing on diet and lifestyle changes alongside medication:
-
Cut Down on Carbohydrates: Reduce intake of both refined sugars and excess complex carbs such as rice, rotis, and grains to prevent insulin spikes that can undermine statin therapy.
-
Fight Chronic Inflammation: Incorporate anti-inflammatory foods such as leafy greens, nuts, and fatty fish. Prioritize good sleep and regular physical activity to keep inflammation in check.
-
Focus on Root-Cause Healing: Rather than relying solely on medications, address underlying lifestyle factors contributing to high cholesterol for sustainable heart health.
Final Thoughts
While statins are an essential part of managing high cholesterol, they may not always be sufficient on their own. Understanding the role of diet and inflammation can empower individuals to make necessary lifestyle changes that enhance the effectiveness of medications and protect heart health. If you’re struggling to control your cholesterol despite statin use, consult your healthcare provider and consider integrating these expert tips into your routine.
For More Hindi News: http://newz24india.com