Strengthen your nervous system: a therapist offers five strategies to reduce stress and anxiety
Strengthen your nervous system: Here are some suggestions for strengthening the nervous system, such as cutting back on coffee and having cold showers.
The neurological system activates the fight-or-flight response in reaction to stress and anxiety. The body may feel even more awake as a result. It’s imperative that you act and descend into chaos if you want to survive. You naturally go in and out of this system frequently. However, if there are ongoing stressors, anxiety, or memories of trauma, your nervous system, body, and mind may all be negatively impacted, according to therapist Anna Papaioannou. These five strategies support and nourish the nervous system.
The body can release tension and stress by taking cold showers. Additionally, it lessens the likelihood of infections and supports normal nervous system function.
Heating pads, hot baths, and showers provide anti-inflammatory properties that maintain normal blood sugar levels.
Good touch and massage can communicate to the nervous system that it is safe. This relieves tension in the cardiovascular system.
Due to caffeine’s strong neural system activation, heart rate, blood pressure, cholesterol, and stress hormones might all rise. Reducing caffeine intake can support the nervous system.
Gaining weight can aid in giving the body and mind proprioceptive input. To strengthen and reassure the nervous system, add tight hugs and weighted blankets.
