Celebrity trainer Siddhartha Singh, who coaches Tamannaah Bhatia, warns against popular breakfasts like besan cheela, oats & fruits. Learn healthier upgrades.

In a surprising revelation, celebrity fitness coach Siddhartha Singh, who trains Bollywood actress Tamannaah Bhatia, has highlighted three popular breakfast choices that are commonly mistaken as healthy — besan cheela, plain oats, and fruits. Singh explains why these seemingly nutritious options may not provide the necessary fuel to kickstart your day — especially due to their lack of protein.

Breakfast: The Most Misunderstood Meal? Tamannaah Bhatia’s Trainer

We’ve all heard that “breakfast is the most important meal of the day.” While this may be true, fitness expert Siddhartha Singh points out that not all breakfasts are created equal. In fact, certain foods believed to be healthy could be setting you up for energy crashes, increased hunger, and even poor metabolism later in the day.

Here are the three worst breakfast foods, according to Singh — and how you can upgrade them.

1. Besan Cheela – Low Protein, High Fat (If Fried)

A household favorite, besan cheela (gram flour pancake) is often considered a light and nutritious option. However, Singh warns that it contains very little protein in its basic form. Making matters worse, it is commonly fried in oil or ghee, increasing fat content without addressing the protein deficiency.

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Fix: Add a side of Greek yogurt or a protein shake to increase the protein quotient, or add paneer or tofu into the cheela mix.

2. Plain Oats – Healthy But Incomplete

Oats are often praised for their fiber and slow-digesting carbs. But Singh cautions that eating only oats without a protein source can lead to an energy spike followed by a crash, causing hunger pangs and fatigue before lunch.

Fix: Mix oats with whey protein powder, chia seeds, or have them with boiled eggs to make the meal more balanced.

3. Only Fruits – High Sugar, Low Satiety

Fruits are packed with vitamins and antioxidants, but Singh points out that having just fruits for breakfast — without any protein or healthy fats — can cause blood sugar spikes, followed by a quick drop in energy.

Fix: Pair fruits with nuts, Greek yogurt, or a scoop of protein powder to enhance satiety and stabilize sugar absorption.

The Key: Balance Your Breakfast

Singh clarifies that he’s not advising people to stop eating these foods altogether. Instead, he emphasizes the need to pair carbs with protein to create a more sustainable and energy-boosting breakfast.

“It’s not about removing foods from your plate, but adding what’s missing — usually, that’s protein,” Singh advises.

Whether you’re aiming for weight loss, muscle gain, or simply better focus during your day, rethinking your morning plate might be the key to achieving your goals — and feeling fuller for longer.’

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