10 nutritious foods to help keep you cozy this winter.
Leafy greens in winter,Frozen spinach and kale are just as nutritious as fresh ones.
Root vegetables,beets, carrots, and turnips are plentiful during the winter months and packed with essential nutrients
Citrus fruits,oranges, grapefruit, and lemons. Strawberries, mangoes, and kiwis are also high in vitamin C.
Salmon is a great source of vitamin D, as are egg yolks, fortified cereals, milk, red meat, and shitake mushrooms.
Beans ,chickpeas are full of protein & contain nearly all of the essential amino acids.
Quinoa ,other whole grains like oatmeal, farro, bulgur, and buckwheat provide protein and fiber
Strawberries, blueberries, blackberries,raspberries are all high in fiber and antioxidants, rich in vitamin C