Actress Mouni Roy has opened up about healing, forgiveness, and moving on after her reported divorce from Suraj Nambiar.

Mouni and Suraj, who tied the knot in 2022, reportedly decided to part ways in 2026 after four years of marriage.

The actress shared that she has always forgiven people easily, but forgetting the pain caused by them was never easy.

According to Mouni, true healing begins when you forgive and let go, allowing life and time to take care of the rest.

She said that carrying resentment only causes more pain to the person who has been hurt, not the one who caused it.

Meditation, chanting, and spiritual practices have helped Mouni regain inner peace and emotional strength.

Mouni clarified that forgiveness doesn't mean allowing others to take advantage of your kindness or hurt you repeatedly.