Sweet Dreams Ahead: 5 Tips to Conquer Nightmare Anxiety

1. Create a Calming Bedtime Routine Establishing a relaxing pre-sleep ritual, such as reading a book or taking a warm bath, can ease your mind and reduce the likelihood of nightmares.

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3. Keep a Dream Journal Writing down your nightmares can help you identify recurring themes and triggers, making it easier to address the root causes of your anxiety.

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4. Limit Stimulants Before Bed Avoid caffeine, alcohol, and heavy meals before bedtime, as these can disrupt sleep and increase the chance of nightmares.

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