1. *Enhanced Intuition*: Regular meditation can improve intuition, allowing people to make decisions based on a deeper sense of knowing, which is often described as a "gut feeling."
*Spontaneous Emotional Healing*: Some practitioners experience spontaneous emotional releases during meditation, where past traumas and unresolved emotions come to the surface and are processed, leading to emotional healing.
*Spiritual Experiences*: Many meditators report profound spiritual experiences, such as feelings of unity with the universe, encounters with spiritual beings, or insights into the nature of existence. These experiences can deeply transform one's worldview and sense of self.