A woman's diet should focus on balance and variety, incorporating foods rich in essential nutrients such as calcium, iron, vitamin D, omega-3 fatty acids, and antioxidants
Mediterranean diet includes olive oil, nuts, seeds, fresh vegetables, whole grains, and lean protein like fish. It reduces risk of heart disease
High-fibre diets, such as oats, beans, lentils, and fresh fruits like apples and pears, improve digestion and support weight management
Calcium-rich foods for bone health,Foods like yogurt, cheese, fortified plant-based milk
an iron-rich diet, pair with vitamin C sources like oranges for better absorption.
Foods high in folate & B vitamins,Foods such as avocado, asparagus, legumes, and fortified grains are excellent sources
Superfoods for hormonal balance ,Seeds like flaxseeds and chia seeds are, which can help balance hormones