Vitamin D
In India, the majority of people suffer from vitamin D insufficiency. A sedentary lifestyle, working nights, eating too little, and having busy schedules could all contribute to insufficient sun exposure.
Often referred to as the “sunshine vitamin,” vitamin D is a necessary component that has several functions in preserving health. In contrast to other vitamins that are primarily obtained from diet, Vitamin D is a vitamin that our bodies may create in reaction to sunlight. The senior consultant in orthopaedics and sports medicine at Sir Gangaram Hospital in New Delhi, Dr. Ashis Acharya, described how sunlight provides the necessary amount of Vitamin D for human bodies.
BHARAT BIOTECH AND THE DUTCH BRANCH OF THE SERUM INSTITUTE COLLABORATE ON AN ORAL POLIO VACCINE.
He stated, “Our skin begins a process when exposed to sunlight that converts a precursor molecule into vitamin D. This synthesized vitamin D is then processed by the liver and kidneys to produce an active form that the body may use.”
In India, the great majority of people suffer from vitamin D insufficiency. A sedentary lifestyle, working nights, eating too little, and having busy schedules could all contribute to insufficient sun exposure. Sunlight has several health benefits, mostly in the form of Vitamin D, yet we often underestimate or misinterpret its significance.
Diseases We Can Suffer From Due To Vitamin D Deficiency:
Since vitamin D regulates the body’s levels of calcium and phosphorus, which are critical for healthy bones and teeth, it is required for numerous physiological processes. An adequate amount of vitamin D has also been associated with a decreased risk of certain chronic conditions, such as heart disease, autoimmune diseases, and several forms of cancer. Furthermore, vitamin D enhances mood modulation, immune system performance, and muscle health.
Dr. Ashis Acharya discussed the bone diseases that can arise from a Vitamin D shortage.
“An adult’s osteomalacia and infantile rickets are directly related to vitamin D insufficiency. These conditions weaken the bones, which can lead to fractures, deformities, and a loss of bone density “, the speaker stated.
Vitamin D is essential for maintaining healthy bones as well as healthy eyes. It is essential for good eye health and sharp vision since it lowers the risk of macular degeneration, cataracts, and glaucoma and aids in the healing and defense of the eyes against infection.
Dr Debdulal Chakraborty, who is a consultant at Disha Eye Hospitals mentioned how Vitamin D deficiency can have several negative impacts on eye health:
The condition known as dry eye syndrome, in which the eyes fail to produce enough tears or the proper kind of tears to keep the eyes lubricated, has been associated with a higher risk of vitamin D insufficiency.
Age-related macular degeneration (AMD) is the primary cause of visual loss in older persons. Research indicates that low levels of vitamin D may be linked to an increased risk of AMD. The macula, the central region of the retina that provides crisp, center vision, is impacted by AMD.
Diminished Immune Response: Because vitamin D regulates the immune system, a vitamin D shortage may weaken the eye’s immune system, leaving it more vulnerable to inflammation and infections.
Vitamin D deficiency may be linked to high levels of oxidative stress and inflammation in the eye, which can harm ocular tissues and be a factor in a number of eye illnesses.
Along with routine eye checkups, maintaining appropriate amounts of vitamin D through food, sun exposure, and supplementation if needed can support eye health and lower the risk of certain disorders.
Sources Rich In Vitamin D
Dr Balakrishna GK, who is the HOD and Sr Consultant Internal Medicine, at Gleneagles Hospitals Bengaluru said that Vitamin D-rich foods include salmon, tuna, egg yolks, and fortified products like milk and cereals.
- Time it right: Go outside in the early morning or late afternoon when the sun is not at its fiercest to get the most out of your timing.
- Skin exposure: Large sections of skin, like the arms, legs, and back, should be exposed to sunlight in order to maximize the combination of Vitamin D.
- The secret is moderation: Make an effort to spend 10 to 30 minutes in the sun several times a week. Reduce the amount of time you spend in the sun, particularly if you don’t wear sunscreen.
- If your location, lifestyle, or skin sensitivity prevent you from getting enough sun exposure, you may want to think about taking Vitamin D supplements under the guidance of an orthopedic specialist in order to maintain appropriate levels.