{"id":3479,"date":"2024-04-25T10:05:15","date_gmt":"2024-04-25T10:05:15","guid":{"rendered":"https:\/\/newz24india.in\/?p=3479"},"modified":"2024-04-25T10:05:15","modified_gmt":"2024-04-25T10:05:15","slug":"7-health-advantages-of-dates","status":"publish","type":"post","link":"https:\/\/newz24india.in\/7-health-advantages-of-dates\/","title":{"rendered":"7 Health Advantages of Dates"},"content":{"rendered":"<h2>Advantages of Dates<\/h2>\n<p>Dates are surprisingly nutrient-dense and may offer some health benefits. Their plant-based components, fiber, antioxidants, and minerals may enhance heart health, fertility, and other conditions.<\/p>\n<p>1. It high soluble fiber content promotes regular bowel motions and digestion.<\/p>\n<p>2. By lowering inflammation, shielding neural cells, and maybe improving cognition, dates support brain health.<\/p>\n<p>3. It provide a healthy diet throughout pregnancy, facilitating digestion, supplying vital nutrients, and increasing vitality.<\/p>\n<p class=\"post-title entry-title\"><strong><a class=\"et-accent-color\" href=\"https:\/\/newz24india.in\/learn-about-malta-fruit-and-its-health-advantages\/\">LEARN ABOUT MALTA FRUIT AND ITS HEALTH ADVANTAGES<\/a><\/strong><\/p>\n<p>4. Eating dates can reduce the risk of cancer by preventing the growth of tumors and shielding cells from DNA damage.<\/p>\n<p>5. By enhancing insulin sensitivity, glucose metabolism, and sweetness without raising blood sugar levels, dates can help control diabetes.<\/p>\n<p>6. It being high in anti-inflammatory chemicals, aid in lowering inflammation and associated health problems.<\/p>\n<p>7. By lowering oxidative stress, guarding against nephrotoxicity, and possibly preventing kidney stones, dates promote kidney health.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/newz24india.in\/\"><strong>https:\/\/www.facebook.com\/newz24india.in\/<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advantages of Dates Dates are surprisingly nutrient-dense and may offer some health benefits. Their plant-based components, fiber, antioxidants, and minerals may enhance&hellip;<\/p>\n","protected":false},"author":4,"featured_media":3480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[20],"tags":[3516,3514,3513,3515,3517],"class_list":["post-3479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-date-consumption","tag-date-fruit","tag-dates","tag-health-benefits-of-date","tag-natural-remedy"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/posts\/3479"}],"collection":[{"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/comments?post=3479"}],"version-history":[{"count":2,"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/posts\/3479\/revisions"}],"predecessor-version":[{"id":3482,"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/posts\/3479\/revisions\/3482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/media\/3480"}],"wp:attachment":[{"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/media?parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/categories?post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newz24india.in\/wp-json\/wp\/v2\/tags?post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}