Yoga: On International Yoga Day in 2024, let’s explore the fascinating field where yoga and astrology collide.
Corpse Pose (Savasana): Aries
The planet Mars rules the fire sign of Aries, which is a cardinal sign represented by a ram. For them, the skull and third eye—which represent an individual’s inner consciousness—are the areas of concentration here. People born in the sign of Aries are frequently very energetic and intense. For this reason, it’s critical that they learn how to de-stress and cope with tension. However, Aries finds it difficult to maintain composure because they might be impatient and easily enraged. To achieve serenity and tranquility in their everyday lives, they must exert more effort.
Yoga is a very beneficial practice for Aries. The Corpse Pose, or Savasana, is one of the best yoga poses for them. In this pose, you should concentrate on your breathing while lying flat on your back with relaxed arms and legs. This promotes calm and relaxation by calming them down and easing their anger. Adho Mukha Svanasana, or the Downward Facing Dog Pose, is another crucial Aries exercise. This pose helps you to stretch and develop your muscles while soothing your mind. It involves forming an inverted V with your body.
Tree Pose (Vriksasana): Taurus
Venus is the ruler of Taurus, a fixed earth sign represented by a celestial bull. They strive hard for material benefits and like elegance. Yoga poses that target the groin and inner thighs are helpful. For Taurus, the Tree Pose (Vriksasana) is ideal. With your hands connected over your head, you stand on one leg with the other foot pressed against your inner thigh or calf. Their grounded nature and improved balance come from this stance, which also makes them feel more rooted in the soil. Regular practice is in line with their nature, bringing inner peace and bodily stability.
Legs Up the Wall Pose (Viparita Karani): Gemini:
The Twins represent Gemini, an astute and gregarious sign of the air. Gemini sign natives are renowned for having sharp minds and vivacious personalities. They frequently have a lot on their plates and lead hectic social and academic lives. As a result, individuals must pay particular care to their nervous and respiratory systems as well as their upper body, which includes their hands, shoulders, and neck.Because of their busy schedules and incessant mental activity, Geminis may frequently suffer from severe stress and headaches. They find that the Legs Up the Wall practice, or Viparita Karani, is a particularly beneficial yoga practice. This position involves lying on your back and extending your legs against a wall such that your body and legs make a 90-degree angle. Blood can return to your head and upper body in this position, which can be quite calming. By activating the neurons, practicing Viparita Karani helps release tension in the head and upper body. It’s a calming stance that’s great for Geminis because it helps ease tension and headaches. By promoting calm, deep breathing and calming the nervous system, this pose also improves the respiratory system. Geminis can reduce stress and maintain improved nervous system and upper body health by doing the Legs Up the Wall Pose on a regular basis. By doing this, they will be able to maintain their equilibrium and vitality and continue to enjoy their academic and social pursuits without feeling overburdened.
Balasana’s Child’s Pose: Cancer
The crab represents the nurturing nature and close-knit family ties associated with Cancer. They have a strong attachment to their house and loved ones and frequently put others’ needs first. Cancers should focus especially on their back and chest when doing yoga. They can find comfort and retreat within themselves in the Child’s Pose (Balasana), feeling shielded from the stresses of the outside world.
Tadasana (Mountain Pose): Leo
The heart rules Leo, a fixed fire sign represented by the lion. They have to be aware of heart health. Tadasana, or the Mountain Pose, is a posture in which the practitioner stands tall and balances on their toes. By reducing cardiac strain, this exercise supports cardiovascular health and well-being in general.
Goddess Pose (Utkata Konasana): Virgo
In astrology, Virgo is a mutable earth sign that is represented by the Maiden or Virgin, who represents feminine energy and is frequently referred to as Mother Earth. Virgos are steady, methodical, patient, life-giving, and perfectionists. They are ideal candidates for the Goddess Pose (Utkata Konasana), which strengthens the core and engages the thighs and pelvic region, corresponding with their grounded and loving character.
Cobra Pose (Bhujangasana): Libra
Those born under the sign of Libra, which is represented by a scale and is controlled by Venus, need to pay particular attention to their adrenal glands and kidneys.
Those born under the sign of Libra, which is represented by the scale and is ruled by Venus, have particular needs when it comes to their skin, adrenal glands, and kidneys. The Cobra Pose (Bhujangasana), which is terrific for releasing stress in the abdominal areas and fostering overall balance and harmony in the body, is very beneficial to this cardinal air sign.
Scorpio: Shalabhasana: Locust Pose
Scorpio is a passionate, analytical, and emotional sign of the water symbolized by the scorpion. This sign gains a lot from the Locust Pose (Shalabhasana). This somewhat strenuous but beneficial pose tones the thighs, pelvis, and core, relieving some of the tension and calming the body and mind of Scorpios.
Warrior Pose (Virabhadrasana): Sagittarius
The archer’s sign, Sagittarius, considers the Warrior Pose (Virabhadrasana) to be quite appropriate. This position strengthens the upper and lower body while concentrating on the waist and torso. Because of its balanced qualities, it helps Sagittarians stay focused and avoid distractions more readily.
Garland Pose (Malasana): Capricorn
Malasana improves consciousness by emphasizing inner mindfulness and strengthening the lower body. The fundamental characteristics of Capricorns—being dependable, grounded, and balanced—are embodied in this stance. Additionally, it fortifies mental toughness, enabling them to surmount obstacles and successfully accomplish their objectives.
Revolved Abdomen Pose (Jathara Parivartanasana): Aquarius
For Aquarians, it is especially important to develop the muscles of the abdomen and spine using the Revolved Abdomen Pose. This fixed air sign, represented by the water carrier, is renowned for its wisdom, candor, and innovative thinking. Arms extended in a position that reflects the Aquarius sign, the body is down. One of the greatest yoga positions for Aquarians, it supports both their mental and physical health.
Fish Pose (Matsyasana): Pisces
Pisces is a water sign represented by two fish swimming in opposing directions. This sign is well-known for its flexible nature and non-aggressive demeanor. Since the Fish Pose (Matsyasana) stretches the spine, ribs, heart, and throat—important areas linked to this sign—it aptly captures their essence. By holding this pose, Pisceans can improve their flexibility, let go of stress, and establish a stronger connection with their intuitive and compassionate side.