Zeenat Aman, the iconic actress who captured the hearts of millions in the 1970s and 1980s with her unforgettable performances, continues to be a beloved figure in the Indian film industry. Beyond her acting career, she has kept her fans connected through social media, where she shares snippets of her life. In a recent post on Instagram, the 73-year-old star gave her followers an intimate glimpse into her relationship with food, revealing personal anecdotes, daily eating habits, and reflections on her own insecurities about cooking.
Zeenat Aman Shares Her Daily Food Habits and Reflections on Cooking
In the post, Aman humorously recalls a magazine cover from the 1980s where she was depicted cooking. The picture portrayed her as an expert in the kitchen, but in a lighthearted revelation, she admits that the most she can manage in the kitchen is boiling an egg for her pet dog, Lily. Despite her modesty regarding her culinary skills, Zeenat stresses that food has always been an important part of her life. She also shares that her younger child, who grew up to be a talented chef, spoils her with homemade meals from time to time.
Each morning, Zeenat’s day begins with a cup of black tea and a bowl of soaked and peeled almonds. This light yet nutritious breakfast choice sets the tone for the rest of her day. She enjoys a fresh and balanced start, without overloading herself with heavy or processed foods. For breakfast, her usual favorite is smashed avocado on sourdough toast with chunks of cheddar cheese. It’s a simple, yet satisfying meal packed with healthy fats and protein. However, when she’s in the mood for more traditional flavors, she swaps this with chilla (savory pancakes) or poha, a spiced rice dish that’s a staple in many Indian households.
Zeenat describes lunch as her heaviest meal of the day, and it’s a time when she enjoys a hearty and balanced spread. One of her favorite lunch combinations includes a tangy khatti dal, matar aloo (peas and potatoes in a green masala), and paneer tikka, served with a homemade tomato chutney. At around 5 p.m. she has her usual evening snacks, which include Aijaz, roasts a bowl of makhana (fox nuts), seasoned with light spices. Currently, her favorite treat is Royce chocolates, which she describes as “sinful, smooth, and rich.” While she could easily eat an entire box, she limits herself to two squares at a time, practicing moderation in her indulgences.
“Food is Fuel” – Zeenat Aman’s Simple Approach to Meals
Zeenat Aman’s diet philosophy is rooted in her mother’s teachings, with the actress recalling the motto, “eat small, eat fresh,” which has shaped her eating habits for years. For Zeenat, food is primarily about nourishment, and her meals reflect this simple and balanced approach.
Despite her initial embarrassment over not being a skilled cook, she recognizes that she has always been involved in putting food on the table for her family. She also states that she has been putting food on the table for her family since her teens. For Zeenat, it’s a reminder that cooking is not just about mastery in the kitchen but about love, care, and sustaining the people we care for.
Zeenat Aman’s openness about this personal struggle is a testament to her authenticity, showing that even icons like her have insecurities. However, she also embraces the idea that food is more than just a chore; it’s about nourishing the body and sharing joy. As Zeenat Aman encourages her followers to share their favorite healthy treats or delivery services, she sparks a community-driven conversation about food, health, and well-being.