If you are a vegan/vegetarian who is looking for a lighter taco option, black bean tacos are an amazing choice. Tacos are a universal favorite, and one of the most delicious and healthy taco variations is the black bean tacos. Packed with protein, fiber, and bold flavors, these tacos are quick to make and can easily be personalized with your favorite toppings.
Here is all what you need to make these black bean tacos:
Ingredients
For the black bean filling:
- 2 cans (15 oz) black beans, drained & rinsed
- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/2 cup vegetable broth or water
- 1 tablespoon lime juice
For taco assembly:
- 8 small corn or flour tortillas
- Fresh salsa
- Shredded lettuce
- Sliced avocado
- Vegan or regular sour cream
- Shredded cheese (optional for non-vegans)
- Fresh cilantro leaves for garnish
- Lime wedges for serving
Instructions
Step 1: Cook the Black Beans
Heat a large skillet over medium heat and add the olive oil. Once the oil’s nice and hot, toss in the chopped onion and sauté for about 2-3 minutes until it softens and turns translucent. Add the minced garlic to the pan and sauté for another 30 seconds. (Try not to burn the garlic)
Next, stir in the black beans, followed by the cumin, chili powder, and smoked paprika. Season with salt and pepper, then mix everything together so the beans are evenly coated in the spices.
Pour in the vegetable broth (or water) and stir. Let everything cook for around 5 minutes, stirring occasionally, until the beans are heated through, and the broth absorbs slightly. If you like a chunkier filling, use a fork or potato masher to mash some of the beans while leaving others whole for texture.
Finish off the filling by squeezing in lime juice and stirring in the cilantro (if you’re using it). Remove the pan from heat and set it aside.
Step 2: Warm the Tortillas
While the beans are cooking, warm up your tortillas. You can heat them in a dry skillet over medium heat for about 30 seconds per side or microwave them wrapped in a damp paper towel for 20 seconds. The goal is to soften the tortillas, making them easy to fold and fill.
Step 3: Assemble the Tacos
Now comes the fun part—assembling the tacos! Take a warm tortilla and spoon a generous amount of the black bean mixture into the center. Be careful not to overfill, as you’ll want room for all your delicious toppings.
From there, it’s all about personalizing your taco. Top the beans with shredded lettuce, salsa, sliced avocado and a dollop of sour cream. If you eat cheese, a sprinkle of shredded cheese adds a nice touch. Garnish with fresh cilantro leaves for extra flavor, and don’t forget to squeeze a little more lime juice on top for a burst of brightness.
Step 4: Serve and Enjoy!
Once you’ve built your tacos, they’re ready to eat! This recipe makes around 8 tacos, which is perfect for serving a small group or family. Black Bean Tacos are super versatile, so feel free to add your favorite toppings like jalapeños, pickled onions, or hot sauce for some extra heat.
Why Choose Black Bean Tacos?
Black beans are packed with plant-based protein and fiber, which makes them a healthy and filling choice for any meal. Not only do they help keep you full, but they’re also rich in vitamins and minerals like iron, magnesium, and potassium. Black Bean Tacos are an excellent way to get a nutritious meal that’s as good for your body as it is for your taste buds. With minimal ingredients, they are even easier to prepare and full of flavors.